Can Ayurveda and Hormonal Balance Truly Manage IBS in Working Women?
Irritable Bowel Syndrome (IBS) is becoming increasingly typical amongst working women, particularly in city areas like Bangalore. Studies suggest that about 15% of the population in India suffers from IBS, with a substantial majority being women. Much of these women turn to Ayurveda IBS treatment for working women after finding minimal success with traditional techniques.
As an Ayurvedic doctor and co-founder of UWAY Health, I typically experience several typical questions:
1. Why is this trend of IBS increasing amongst working women?
2. How do hormonal changes throughout menstruation, pregnancy, and menopause affect IBS symptoms?
3. What is a reliable Ayurvedic treatment plan for IBS, thinking about the numerous over the counter products available?
Let's explore these issues in this blog.
1. Why is this pattern of IBS increasing amongst working women?
The Rising Trend of IBS in Working Women
Among diseases connected to anxiety, stress, and way of life disorders, women are disproportionately affected. IBS, a functional disease characterised by imbalanced bowel motility causing diarrhoea, constipation, bloating, and abdominal cramps, is no exception. Unlike diseases with clear pathological markers, IBS is detected based upon symptoms, making its management more complicated.
Why Are Women More Affected?
The hormonal component plays a substantial role in the varying signs of various diseases, including IBS For instance, autoimmune diseases like arthritis and degenerative diseases like spondolysis, and migraines typically cause fluctuating signs that associate with hormonal variations in women. During pregnancy, many autoimmune disease symptoms vanish, just to come back post-delivery, illustrating the profound effect of hormonal agents on disease symptom and progression.
The best example would be several sclerosis, where you see the patient struggling with numerous sclerosis. When the girl gets pregnant, all the symptoms virtually disappear. And after delivery, slowly, the disease rebounds. So the hormonal agents play a really crucial role in the disease manifestation and progression in a lot of women.
IBS is understood to have a strong psychosomatic component, with tension and stress and anxiety typically activating or worsening signs. In women, hormonal changes due to menstruation, pregnancy, and menopause can substantially affect the severity of IBS signs. Signs typically peak after ovulation and prior to menstruation, with signs reducing after the menstruation concludes.
2. How do hormonal changes throughout menstruation, pregnancy, and menopause affect IBS signs?
The Role of Hormones in IBS
Hormonal imbalances or fluctuations directly affect IBS signs. Tension and stress and anxiety can cause increased defecation, bloating, and stomach cramps, with signs frequently peaking throughout specific phases of the menstrual cycle.
You can see more patients having a lot of bowel movements per day maybe. five 6 7 8 10 times a day. You may see worsened symptoms of bloating. You may see aggravated signs of stomach cramps. In general, all the classical ibs symptoms are visible when there is lot of hormonal imbalance. So even in a regular cycle, for instance, if an individual, a woman, is struggling with table bubble syndrome, even during the menstruation, you can see that her signs will be peaking just after the ovulatory stage and going up to the onset of menstruation, the 10 days where the IBS signs will be at their peak.
And after her menstruation is over, as much as the ovulatory period in the next 10-12 days, you can see that most of her signs will be at the at the bare minimum or will be significantly less.
Ayurvedic Perspective on Managing IBS
In Ayurveda, IBS is considered a disease of Pitta, with some amount of Vata and Kapha likewise associated with the disease manifestation. When we attempt to associate hormones in Ayurveda, hormones are nothing but expressions of Pitta in the body. For that reason, any type of Pitta fluctuation or Pitta-related disease may have a hormonal component.
For example, diseases like diabetes and thyroid conditions are Pitta-dominant according to Ayurveda, where the hormonal component is always included.
When managing IBS in Ayurveda, together with dealing with the Pitta and Vata in the physical part of the body, the mental components of the Vatha and Pitta are likewise considered.
Ayurvedic Treatment Plan for IBS
Ayurvedic treatment for IBS is extremely personalised and can vary from easy lifestyle modifications to extensive treatment plans. Mild cases may take advantage of yoga, meditation, and dietary adjustments, while moderate to extreme cases require a more structured approach, consisting of counselling and irritable bowel syndrome ayurveda treatment Ayurvedic medicines focused on decreasing stress and anxiety and stress.
Reliable Ayurvedic Practices for IBS.
Diet and Lifestyle Changes: Incorporating Pitta-pacifying foods, routine meal times, and avoiding triggers like caffeine and spicy foods.
Yoga and Meditation: are practices to minimize stress and stress and anxiety, which are key triggers for IBS.
Herbal Remedies: Ayurvedic herbs like Triphala, Amlaki, and Brahmi can assist balance digestive and mental health.
Customised Treatments: Consult with an experienced Ayurvedic doctor to tailor treatments based on individual signs and constitution.
4. A lot of patients request for a simple, effective medicine to manage IBS since there are so many over the counter products declaring to help. what do you think of this product, and can you recommend a particular ayurvedic treatment plan for IBS?
According to the philosophy of Ayurveda, there is no one treatment for IBS. It is really subjective, and it is very patient particular oriented. So mild cases of IBS can be treated with basic yoga, meditation, and some changes in way of life and food routines, but moderate to extreme cases of IBS require appropriate ayurvedic treatment, and it needs to have a time frame anywhere between 3 to 6 months and a long-lasting upkeep level of lifestyle adjustment and tension management.
Over-the-Counter Products
There are a lot of classical ayurvedic products offered to manage IBS, I will advise customised ayurvedic treatment. Each patient's condition is unique, and a tailored technique ensures better management and relief from signs.
Conclusion
The increasing frequency of IBS among working women needs a diverse treatment technique. Hormonal variations and stress significantly impact IBS signs. Through customised treatment plans, including diet, lifestyle changes, yoga, meditation, and natural solutions, Ayurveda supplies a reliable path to managing IBS. Speak with experienced Ayurvedic specialists Through comprehending the hormonal imbalance in IBS. They can offer reliable relief and boost well-being through Ayurvedic IBS treatments tailored for working women.
UWAY, follows traditional Kerala ayurveda medical protocol with modern diagnostic techniques for better patient outcomes.
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